Lose It or Lose Me
Channel: Mzansi Magic (DStv 161)
TX Time: 20h00
Genre: Reality
What would you do if your bae said: "Either the weight goes or I do"?
That is the emotional crossroads at the heart of the reality show Lose It or Lose Me.
The show follows the journeys of three individuals who have been given the toughest ultimatum of their lives: "Get healthy or risk losing your relationship."
Love is on the line and the pressure is real.
Each episode dives into the realities of weight loss - physically, emotionally and psychologically.
But beyond the numbers on the scale, you will witness deep character development, shifting relationship dynamics and the powerful effects of personal transformation.
Will these individuals rise to the challenge or will their love stories crumble under the pressure?
Backing the journey are heavyweights in the wellness game.
Registered dietician Phakamile Nqobile Ngubane is serving tailored meal plans and solid support, while no-nonsense accountability coach Duduetsang Phele brings her experience in skating, yoga, Pilates, dance and Zumba.
Trainers Sibongile Ngoma and Tsepang Mokoena are on hand to push the pace physically.
Most importantly, there's a squad of psychology pros making sure the mental game is on point and strong, because health and transformation is more than skin deep.
Lose It or Lose Me unearths everyday struggles around body image, health and relationships.
In the hot seat of confrontation and receiving ultimatum are:
TikToker Mixon "Tsekeleke" Tholo (40) weighing 195kg,
Digital creator Maletsatsi Otukile (35) weighing 178kg, and
Digital creator Nonhlanhla Shabangu (29) weighing 214kg.
Trainwreck: The Real Project X
Channel: Netflix South Africa
TX Time: 10h00
Genre: Documentary
A night of drunken chaos rocks a quiet Dutch town in this shocking documentary about a teen's birthday invite that accidentally went viral on Facebook.
In 2012, a teenage girl in the small Dutch town of Haren creates a Facebook event for her sixteenth birthday party, but mistakenly makes it public instead of private.
Inspired by a love of the Hollywood movie Project X, Dutch teenagers make the event go viral, and soon tens of thousands of people sign up to come to the party.
Despite warnings, police and local authorities don't think anyone will turn up.
No provisions are made to entertain the masses of young people who arrive in Haren, and the party soon explodes into a full-blown riot.
Harry Wild 4
Channel: Universal TV (DStv 117)
TX Time: 20h00
Genre: Drama, Police Procedural
Harry Wild is an Irish mystery thriller series following Harry (Jane Seymour), a former literature professor who finds an unusual pastime in retirement: solving crimes with her young partner in PI work, Fergus Reid.
Together the wise-cracking pair investigate cases ranging from missing persons to murders, much to the annoyance of Harry's son, Charlie, who's a detective in the Dublin Garda.
Season 4 picks up a year after Season 3, and business couldn't be better at the Wild/Reid Detective Agency as Harry and Fergus welcome an unexpected client: Charlie Wild.
Elsewhere, Harry is hired by a friend and former wild child turned nun, Lola stumbles upon a dance school mystery, a Dublin literary tour takes a bloody turn and more.
Meanwhile, Fergus' hopes of going to college at the same time as Lola are threatened when she gets an incredible offer to study abroad.
In the Season 4 premiere, "Heads, I Win, Tails, You Lose": Harry and Fergus take on a disturbing case - a serial killer targeting random victims and leaving a coin in their mouths.
Meanwhile, Harry B asks a reluctant Harry to travel the world with him and Fergus plans to attend college with Lola.
Simple Plan: The Kids in the Crowd
Channel: Prime Video
TX Time: 10h00
Genre: Documentary, Music
Simple Plan: The Kids in the Crowd offers an unprecedented look into the band's journey from basement shows in Montreal to global stardom.
The documentary chronicles the creation of hits like Welcome to My Life, I'd Do Anything and Perfect, and examines the band's continued impact as one of the most successful punk rock bands still selling out shows worldwide.
Nate Jackson: Super Funny
Channel: Netflix South Africa
TX Time: 10h00
Genre: Comedy, Special
Sharp jokes meet savage roasts as Nate Jackson blends his infamous crowd work with takes on topics from judgment-free gyms to catfishing.
Lottoland: Help 'n Dorp 4
Channel: kykNET (DStv 144)
TX Time: 21h30
Genre: Reality, Afrikaans, Advertiser-Funded
In its fourth season, Lottoland: Help 'n Dorp will continue making a difference in towns across the country.
Leah, who hosts the programme again, and the team will show how ordinary people roll up their sleeves to make a difference in communities, with funding from the gambling company in question.
Six teams across South Africa are surprised with assistance from Lottoland. Each team faces a challenge: to improve their town within a few weeks.
Along the way, they encounter obstacles, drama, hard work and heartwarming stories.
In the new season, Leah visits Coligny, Darling, Winnie Mandela, Van Wyksdorp, Smithfield and Rhodes.
Two episodes are dedicated to each town, with the 13th and final episode summarising the season.
In the Season 4 premiere: Lottoland surprises the Coligny team with a big boost to improve the town and residents jump in to complete a huge task.
Britain's Most Expensive Houses 2
Channel: BBC UKTV (DStv 134)
TX Time: 20h00
Genre: Documentary Series
Go behind the doors of some of Britain's most expensive houses, courtesy of UK Sotheby's International Realty, which ambitious brokers are trying to sell.
With exclusive access to some of the UK's most extraordinary properties, Britain's Most Expensive Houses returns with a new season following the brokers at UK Sotheby's International Realty.
The super prime property market is booming and competition to court ultra-high-net-worth individuals with money to spend is fierce.
The brokers have to work harder than ever to attract their hugely wealthy, highly demanding clients and close those multi-million pound deals.
In the Season 2 premiere: Managing director Guy checks out an unusual houseboat while Christine takes to social media to market a Georgian-style mansion.
And can Lee find a buyer for a £29m house overlooking Regents Park lake?
Hannes aan Huis 12
Channel: kykNET (DStv 144)
TX Time: 21h00
Genre: Talk Show, Afrikaans
Hannes van Wyk takes some wide detours across the country in the new season of Hannes aan Huis.
Among others, he visits Voetspore's Johan Badenhorst, border activist and safety campaigner Ian Cameron and the singing duo Francois and Elizabeth Fourie.
Other familiar faces opening their doors to Hannes include Binnelanders' Hykie Berg, burlesque dancer Gigi, veteran actor Pierre van Pletzen, political analyst Piet Croucamp (who knows how to get people hot under the collar), Big Concerts' Attie van Wyk, investigative journalist Devi Sankaree Govender and racing driver Giniel de Villiers.
Quarterback 2
Channel: Netflix South Africa
TX Time: 10h00 (all episodes)
Genre: Docu-Reality, Sport
The series returns to give exclusive, unprecedented access to three quarterbacks across the 2024-25 NFL season – showing all the ups and downs of navigating one of the toughest positions in sports, both on and off the field.
Follow along as cameras go behind the scenes for the first time with Joe Burrow (Cincinnati Bengals) and Jared Goff (Detroit Lions) and follow Season 1 fan-favourite Kirk Cousins (Atlanta Falcons) as he embarks on a new chapter in his career.