Jamie: Eat Yourself Healthy
Channel: BBC Lifestyle (DStv 174)
TX Time: 20h00
Genre: Food, Lifestyle
Cookery programme in which Jamie Oliver shares nutritious 'feel-good' recipes and smart health hacks designed to be quick and affordable.
Jamie shows us how to make more nutritious nosh, colourful chomp and flavoursome fare, serving up bountiful inspiration to help us make health-promoting choices.
He explores brain food with dishes such as a salmon traybake and harissa chickpeas; highlights fibre and nutrition with some seared tuna kimchi bowls; and showcases meals rich in calcium like a delicious mushroom stew.
In the series premiere: Jamie makes sustainable meatballs with two different sources of protein, celebrates all the food groups on one plate in a smoked salmon omelette, and creates a berry bubbly jelly dessert.
Untold UK: Liverpool's Miracle of Istanbul
Channel: Netflix South Africa
TX Time: 10h00
Genre: Documentary, Sport
After a turbulent 2004/05 season, Liverpool found themselves 3-0 down against AC Milan at the 2005 UEFA Champions League Final.
What happened next became the greatest comeback in all of football history.
Untold UK: Liverpool's Miracle of Istanbul relives every heart-stopping moment on that unforgettable night whilst chronicling the team's volatile journey to the final.
Under the new, unconventional management of Rafa Benítez, their top striker, Michael Owen, departing for Madrid, and rival teams circling their captain, Steven Gerrard, Liverpool were experiencing a demoralising season and needed a miracle.
Fuelled by sheer grit and determination, this team of underdogs managed to achieve the unthinkable.
The series tells the definitive story of The Reds' extraordinary win against all odds and features compelling archive and the players who made history, including:
- Jamie Carragher,
- Steven Gerrard and
- Xabi Alonso.
Piet Braai Padlangs
Channel: VIA (DStv 147)
TX Time: 20h30
Genre: Food, Reality, Afrikaans
Chef Piet Marais ventures into the wild landscapes of the Western Cape, sourcing ingredients through fishing, hunting, foraging and farming before cooking bold, honest food over open fires with friends and local experts.
Whether he hunts, sniffs or fishes, each episode ends with a delicious dish that he braaied himself over the fire.
Wanda Sykes: Legacy
Channel: Netflix South Africa
TX Time: 10h00
Genre: Comedy, Special
Wanda Sykes returns to her alma mater with a takedown of everything from the state of the world to the cultural clash over washcloths.
The special was filmed live at her alma mater, Hampton University.