Law & Order Toronto: Criminal Intent
Channel: Universal TV (DStv 117)
TX Time: 20h00
Genre: Police Procedural, Drama
Law & Order Toronto: Criminal Intent follows the Specialized Criminal Investigations Unit's Detective Sergeants Henry Graff and Frankie Bateman as they investigate high-profile homicides in Canada's largest metropolis.
Their unique investigative skills are showcased through a variety of psychological tactics, with a heavy focus on the motives and actions of criminals.
These cases delve into the worlds of high finance, politics, real estate, media and more.
In the series premiere, "The Key to the Castle": Graff and Bateman investigate the disappearance of a crypto investor when he vanishes on Lake Ontario, along with hundreds of millions of his clients' dollars.
Crypto investor Daniel Siddiqui disappears off the side of his private yacht after a VIP client party.
With $300-million hanging in the balance, Graff and Bateman investigate the possibility that Daniel may have faked his own death, while also looking into those closest to him: his family, friends and clients.
Just One Thing 2
Channel: BBC Earth (DStv 184)
TX Time: 20h00
Genre: Documentary Series, Lifestyle
If you could do just one thing to transform your health, what should it be?
Zoe Ball, Roman Kemp and Clive Myrie show how one small change can make a big difference.
From dancing yourself happier to eating mackerel for your heart, to soaking in a hot bath to help you sleep – they share the simple and surprising things we could all do to improve our lives.
In the Season 2 premiere, "Eat Oily Fish": In postcard-perfect Rye in East Sussex, busy mum Sam is on a mission to supercharge her health after shedding the pounds with the help of weight-loss jabs.
Clive Myrie has a simple but powerful idea for her next step – eating oily fish.
And it turns out that adding this one food to your diet packs a serious health punch.
Omega-3-rich heroes like mackerel, salmon and sardines won't just help keep the weight off – they could sharpen mental focus, calm inflammation and even lower the risk of heart attacks and strokes.
The Contenders 26
Channel: S3
TX Time: 17h30
Genre: Documentary Series, Sport
The ultimate guide for the 2026 World Cup, previewing all the competing teams, players and developments as North America unites to stage sport's biggest event of 2026.
The Contenders 26 is an essential companion to the 2026 FIFA World Cup.
Across 40 episodes, enjoy in-depth profiles on all 48 competing nations and hear from the best footballers.
In the series premiere, "Lionel Messi": Lionel Messi will bow out as the greatest of all time, while Japan are ready to move up a gear at the 2026 World Cup.
Beat Bobby Flay 31
Channel: Real Time (DStv 155)
TX Time: 12h05
Genre: Food, Reality Competition
Two talented cooks go head-to-head in an epic cooking battle, with the winner then taking on celebrity chef and restauranteur Bobby Flay in this culinary competition series.
Each episode, the contestants must impress the guest judges with their cooking, and the one who does the best gets the opportunity to face the master, Bobby Flay.
To give them a fighting chance against such an experienced and successful chef, the contestant chooses what recipe they and Bobby make, before the judges decide whose was best.
In the Season 31 premiere, "It's Tila Time": Food Network's favourite couple Jet and Ali Tila bring their Team Tila energy into the kitchen to serve Bobby Flay a loss.
Things get heated when chefs Renata Ferraro and Ricky Dolinsky duel it out for a shot against Flay.
In the second episode of the weekday double bill, "Fancy Pants": In an alliance of fancy folks, Bethenny Frankel and Geoffrey Zakarian team up to out-fancy Bobby Flay.
Chefs Chad Rosenthal and Brian Hill are there to frighten him with their food.