Breathe in for 4 through your nose.
And out for 6 through your mouth.
Repeat 5 times.
Do this, then watch one of your fave shows and your state of mind and health will improve big time.
Guaranteed!
Of course you need to ensure you've seen the teasers for your fave'eroos too so here's your monthly round-up in case you've missed any:
Advocate Anjali