Come Dine with Me South Africa 4 BBC Lifestyle (DStv 174)
TX Time: 21h00
Genre: Reality, Food
The primetime cookery show in which amateur chefs attempt to wow each other with their culinary and hospitality skills in order to win a cash prize returns with a new season made in South Africa.
The format is simple: South African chefs takes it in turn to host a dinner party and the guests score the host on their way home.
Throughout, Come Dine With Me's narrator never fails to make the most of the participants' fumbles and foibles.
Of course, with personality clashes at almost every dinner party, it's often not just the champagne corks that go with a bang as insults are traded, homes are snooped around, and the flowing wine loosens the diners' tongues...
For the full description of this season, go here:
TVSA Show Page: Come Dine with Me South Africa 4
The Man Cave 6
Channel: SABC3
TX Time: 20h30
Genre: Reality, Lifestyle, Magazine
Janez Vermeiren, Lunga Shabalala, Siv Ngesi, DJ Warras, Qhama Xhali, Alex Caige and Jason Goliath return for the second half of Season 6 with a fresh dose of testosterone-driven content for men seeking a hefty helping of adventure.
In the first episode back, the gang is joined in The Cave by two wonders of nature: megastar British magician Dynamo and the brand new Rolls Royce Phantom.
TVSA Show Page: The Man Cave 6
The Truth About Getting Fit
Channel: BBC Earth (DStv 184)
TX Time: 19h30
Genre: Documentary Series, Science
Kicking off a series of "The Truth About..." programmes is The Truth About Getting Fit.
No time to spend in the gym? Does the thought of a morning run bring you out in a rash? Now, using the latest breakthrough research, science can help us all to get fit and healthy in the smartest way possible with the minimum of effort.
This isn't a show about getting ripped, sporting a six pack or even changing how we look. This is a smart science unpacking of what we now know about the extraordinary relationship between exercise and health – a guide to how to use exercise to be in the best possible health, without spending hours in lycra or even having a gym membership.